After-meal bloating, gas, acidity, or constipation are all normal symptoms of pregnancy. Women experience these issues during pregnancy as a result of weakened digestion. However, the Indigestion remedies in pregnancy need to be safe and natural. Although it is hard to truly eliminate these issues during pregnancy, they can be managed to a large extent by taking certain precautions.
Why is Indigestion caused in pregnancy?
Change in the digestion Process: Indigestion and acid reflux are more common during pregnancy. That’s because, the muscles in your oesophagus push food more sluggishly into your stomach during the first trimester, hence, your stomach takes longer to empty. This allows further time for your body to absorb fetal nutrients, but can also lead to heartburn and indigestion. And during the third trimester, your baby’s growth can move your stomach out of its normal position, exacerbating heartburn.
13 Safe & Natural indigestion remedies in pregnancy
- Eating Small Meals: Rather than consuming all of your food instantly, distribute it out throughout the day and eat it thoroughly. Keep healthier foods with you on most occasions if you work.
- Eat Light Food: Consume easily digestible foods. Avoid oily and spicy foods because they take longer to digest. In addition, do not take soda, refined carbs, non-veg, etc.
- Maternity Clothing: Dress in apparels that are loose and relaxed. So whatever you wear should not be too tight around the abdomen and chest.
- Keep Hydrated: Drink plenty of water and other liquids every day to avoid dehydration. In all cases, eat meals two hours before sleep time.
- Iron Rich Food: In addressing indigestion, Apple is very helpful. Apples, hence, should be consumed regularly, if at all viable. You can eat pomegranate or other iron-rich fruit if you don’t love apples.
- Avoid Caffeine: Tea and coffee consumption should be limited. Resist them completely if at all feasible during this time because they cause issues such as acidity, gas, and chest burning.
- Take a stroll: Follow your doctor’s instructions for exercising regularly. Besides, try walking for a while. After eating, — in particular, take a walk in the morning and at night for a little while. Food will be easily digested, and problems such as gas, acidity, and acid reflux will be relieved.
- Honey-Lime: In a glass of water, squeeze a lime. Boil water and add honey to make tea. Allow the water to cool after it has boiled. Guzzle it in sips once it has cooled. It is one of the best indigestion remedies safe in pregnancy.
- Follow Diet Plan: Inform the specialist if there are any additional issues. Create a diet plan for yourself and stick to it strictly if at all possible.
- Eat Yogurt: Because of the probiotics that help normalize bowel function, non-sour yoghurt is also good for acid reflux. Yoghurt also provides protein and soothes stomach discomfort, which often causes a cooling impression.
- Munch on Almonds: Natural oils found in almonds help to relax and neutralize acid reflux. The nut’s high fibre content also aids digestion.
- Milk with Honey: Another great way to combat acidity is to drink milk with honey. The combination removes acid formation in the stomach, preventing reflux or burning sensations, and safeguards the stomach lining. A tablespoon of honey mixed in a glass of warm milk may be all you need to neutralize the acid that causes indigestion.
- Ginger in Pregnancy: Ginger is a well-known home remedy for an upset stomach. As a result, it’s also an excellent option for preventing heartburn and fits among indigestion remedies in pregnancy. Furthermore, ginger has many benefits, including the ability to reduce inflammation and prevent stomach acid from travelling up the oesophagus.
Antacids in Pregnancy
Better to avoid: Antacids sold over-the-counter may help relieve heartburn, but do not take them without first consulting your doctor. A few antacids contain a lot of sodium, which can cause fluid buildup in the body. Others even contain aluminium, which is not recommended during pregnancy.
Common symptoms of indigestion in pregnancy
Indigestion symptoms in pregnancy usually appear soon after eating or drinking, but there may be a delay between eating and developing bloating. After the third trimester, these symptoms become even more common.
Common indigestion and heartburn symptoms include:
- A heart burn or a chest pain
- feeling bloated, heavy, or full.
- Burping
- Being sick or feeling sick
- Regurgitation
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