Celery is a vegetable that is high in fiber and low in sugar. It has been shown to help control blood sugar levels in people with diabetes. It also contains antioxidants that can help reduce the risk of cancer. Vegetables has some great benefits when it comes to weight loss. The glycemic index of celery is 15 which makes it a favorite Low GI vegetable option for diabetics.
Effectiveness in controlling blood sugar levels for diabetics.
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Celery as a Diabetic Food: Including veggies as a cornerstone in your diet can help patients manage their blood sugar while also providing a slew of other health advantages. Individuals suffering type 2 diabetes are typically recommended to eat vegetables with a low glycemic index (GI) yet high fibre and other nutrients. Celery is a vegetable that is low in calories and has been shown to be effective in controlling blood sugar levels in those with diabetes. The low-glycemic item is packed with important minerals and antioxidants, which not only controls diabetes but also keep you at an ideal weight.
Nutrition Value
Celery is mainly water and low in calories. It is well-known for its crunchy stalks and many people have it as a low-calorie snack along with dips. The vegetable, which belongs to the Apiaceae family, is in vitamins A, C, and K. It also contains folate, potassium and a good source of dietary fibre, which may reduce the risk of developing type 2 diabetes and help with weight loss. Celery leaf, taken 250 milligrammes (mg) three times per day, was observed to have a significant effect on blood sugar levels in older volunteers with prediabetes in one research[1].
How to Use Celery as a Diabetic Food
When we talk about Celery and Diabetes, there are many ways to enjoy celery as a diabetic food, including eating it raw, cooking it, or using it in recipes.The vegetable can be steamed or roasted as well. It’s also delicious in smoothies, stir-fries, soups, and drinks. Celery comprises only about 16 calories per serving, or one cup of celery. This is a fairly little quantity for consumption for people with diabetes.
Advantages of eating celery
- Gut friendly due to fibre: The best quality of celery is that it is great for digestion.
- Antioxidants rich: It protects the cell from free radicals and oxidative stress’s negative impacts.
- Reduces inflammation : Safegurds the body from onset of osteoporosis, arthritis like disorders
- Alkalizing effect : Balances the ph of the body.
- Inhibits Cancer : It lowers the chances of cancer-causing cells growing in the body.
- Healthy Blood Pressure : It helps in proper blood circulation and keepong your heart healthy.
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