Food, in particular high-protein foods, is thought to be a major contributor to the development of gout. The exact mechanism by which this occurs is not known but it is thought that it may be due to an increase in purine synthesis or an increase in xanthine oxidase activity. In addition, foods containing high levels of purines can lead to an increase in uric acid production and excretion. As the kidneys are the main organs in charge of uric acid regulation, any dietary intervention that helps to improve kidney function should also impact on uric acid levels.
Dairy products: milk & yogurt
Dairy products are an important part of a healthy diet and can be consumed in moderation. Dairy products provide a good source of calcium, which helps build strong bones. Low fat dairy products, richness in calcium, are known to stimulate the excretion of uric acid from the kidneys. However, the animal product contain purines, which can contribute to the formation of uric acid in your body if you have high uric acid levels. However, dairy products also contain several nutrients that can help lower your uric acid levels and aid in healthy digestion.
Studies[1] have shown that dairy products reduce blood levels of uric acid by up to 17% . This is mainly due to their high calcium content. However, it should be noted that this effect varies depending on the type of dairy product consumed. For example, cheese has been found to produce a greater reduction in serum uric acid than milk or yogurt.
Whole grains, bread and pasta
A study published in the European Journal of Nutrition found that a diet rich in whole grains can help regulate uric acid levels. The researchers looked at the effects of a whole-grain diet on uric acid levels and found that eating three servings of whole grains per day was enough to reduce serum uric acid levels by nearly 10 percent.
The researchers measured the urinary excretion rate (UER) of uric acid, which is the amount of uric acid lost from the body in urine each day. They found that the UER decreased significantly with increasing consumption of whole-grain foods.
The researchers also found that low fat dairy products were able to lower serum uric acid levels by nearly 4 percent compared to those who ate no dairy products at all. This suggests that dairy products may also play an important role in regulating blood uric acid levels.
High water content fruits – berries and citrus fruits
High water content fruits are excellent foods for controlling uric acid levels, a new study has found. The study was conducted by researchers from the University of California, Los Angeles (UCLA), who found that eating lots of water-rich fruits could help to regulate blood pressure and lower blood pressure. Blood pressure is an important factor in preventing cardiovascular disease and stroke.
The researchers also found that consuming high amounts of water-rich fruits, such as melons and papaya, can help lower blood pressure levels by up to 10 percent. This is because these fruits have a low glycemic index (GI) rating, which means they do not cause rapid spikes in blood sugar levels. A low glycemic diet has been shown to be beneficial for heart health and diabetes prevention.
Complex carbohydrates like oats and whole-grain breads.
Complex carbohydrates are the star of a healthy diet. They’re high in fiber and other nutrients that benefit your health. However, complex carbohydrates don’t just help you stay healthy — they can also help you prevent gout attacks.
The consumption of complex carbohydrates has been shown to reduce serum uric acid levels due to an increase in insulin secretion. Insulin acts on the liver where it induces glycogen synthesis via glucose 6-phosphatase. This results in an increase in hepatic glucose production leading to an increase in insulin secretion. The increase in insulin secretion leads to a decrease in circulating plasma glucose levels which results in decreased rates of gluconeogenesis and glycogenolysis (1). Both gluconeogenesis and glycogenolysis are processes that contribute towards increasing serum uric acid levels by releasing more lactic acid into circulation which then increases renal
Gout is a painful condition that occurs when excess uric acid builds up in your blood. Uric acid is produced when your body breaks down purines, which are found in high levels in foods like red meat, seafood and alcohol. When uric acid levels rise above normal, it can form crystals that collect in joints, which causes pain.
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