Uric acid increase in the body is tough to handle! Allopathic drugs help to lower uric acid but when the course of medicines is finished, it comes back. So what is the way out? Diet adjustments! Curbing the intake of purine rich foods helps to keep uric acid levels in the normal range. In this context, fruit juices and some beverages can help too! Find out the Juices for lowering uric acid crystals from joints & bloodstream.
#1 Orange Juice for uric acid & gout
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Some people assume that one can get uric acid from orange juice. This is not true! Orange Juice is a remedy of uric acid not the cause. Patients of arthritis and high uric acid, hence, must-have orange juices in their diet.
Study shows, having one orange a day helps to regulate the amount of uric acid. This is because, these gut friendly fruits, large quantities of vitamin C are found. In fact, the citric acid and ascorbic acid in oranges keep the level of uric acid in the body under control. You can also eat oranges as fruit to detoxify your body.
Benefits in a nutshell:
- Vitamin C in Oranges decrease uric acid levels.
- The Citrate present in Oranges juice prevents kidney stones due to uric acid level rise.
- Juices of orange also prevents and reduces Gout episodes.
- High level fructose in Oranges can also aid in uric acid production, so, do not consume its juices in excess.
#2 Lemon water dissolves uric crystals
Lemon water or lime juices also show best results in lowering uric acid in the body [1]. This is because it affects breakdown of purine which is the main cause of uric acid production.
Intake of lime water in the morning is a nice idea to keep your uric acid levels in check. In chronic conditions, having a glass of water three times a day prevents an increase in uric acid and dissolves the crystals.
#3 Apple Juice’s malic acid benefits
Apple juice without any extra additive is a preventive natural medicine against uric acid. The apples contain a compound named malic acid which is beneficial for the uric acid cure.
The juice, however, should be taken in moderate quantity because apple juices also contain fructose which, in large quantity, can worsen uric acid levels. In fact, the fructose gets converted to urinary oxalate which, from excess juice consumption, can cause kidney stone.
#4 Apple Vinegar (Cider) lowers pH of blood
You must have used apple cider vinegar a lot of times. Some pour it on onions while and others enjoy it by applying it to other food items. But you know that apple vinegar is an effective home remedy for regulating increased uric acid.
As a matter of fact, apple vinegar has antioxidant and anti-inflammatory properties that benefit in regulating the uric acid in the body. Importantly, it increases the pH level in the blood, which is perceived to be helpful in the regulation of uric acid. The hydroxycinnamic acids and flavonoids in ACV removes kidney stones from the body.
You can take apple vinegar with just plain water. For fast action, just mix in a glass of water about 3 tablespoons of apple vinegar and have it 2 to 3 times a day.
Benefits in a Nutshell
- Taking apple cider vinegar helps you by dissolving stones, formed by increased uric acid.
- The antioxidant and anti-inflammatory benefits of ACV rectify the damage, already caused by the disorder.
#5 Banana Juice has potassium benefits
The banana juice is rich in potassium and its regular intake lowers uric acid levels. The juice of banana fruit without the addition of sugar can be taken in moderate quantity by the gout patients. This is because; potassium in banana makes the urine alkaline and dissolves uric acid promoting its removal through urination.
#6 Cherry/Cranberry Juice kills uric acid
The constipation reliever – cherry & cranberry juices are also quite rich in vitamin C which is the base of concept for removal of uric acid from the body.
The anti-inflammatory properties in cherry juice help in providing relief to patients with uric acid. The wonder juice prevents forming up of uric acid crystals and regulates the threat of gout disease.
Again, Cranberry juice contains polyphenolic compounds that can dissolve kidney stones and flush them out of the body through the urine.
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