Cholesterol is a fatty element produced by the liver. It is of two types – good and bad cholesterol. The cholesterol is helpful in working properly in the body. It is also necessary for the body but the risk of heart attacks and strokes are more due to use of it in high quantity.
People also consume medicines to deal with these problems, but besides the medicines, we can control our enlarged cholesterol by consuming such many things as well.
To get rid of bad fibers from the body, more and more fiber-rich diet is needed.
We must know which foods can reduce your cholesterol and stay away from food that can increase cholesterol level.
Two types of Cholesterol
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Cholesterol is of two types – LDL (low density lipoprotein) and HDL (high density lipoprotein). If your LDL is high then it is deposited in the cell and damage it. A low level of HDL i.e. good cholesterol is not right for the body. This increases the risk of heart disease. The level of cholesterol in the body can be obtained through cholesterol level test which involves taking a blood sample.
Foods That Lowers Bad Cholesterol Fast
Dry Fruits
Dry Fruits also have plenty of fibre, omega-3 fatty acids and vitamins.
Eating dry fruits therefore removes stomach problems and heart diseases.
Apart from this, we get a lot of vitamins, minerals and antioxidants from different dry fruits which protect the body from serious diseases.
You can eat almonds, pistachios, cashews and walnuts to manage cholesterol.
Apart from this , dry coconut is also very beneficial for your health.
Oats
Beta-Glucan present in oats removes the problem of intestinal cleansing and constipation.
According to studies , You can reduce about 5% of your elevated cholesterol level by consuming oats daily.
Black and Green tea
Both black and green tea have powerful antioxidants which reduce cholesterol levels.
Green tea is a slightly better in this case but do not add milk and sugar in it.
Soybean
Soybean also reduces the level of bad cholesterol in the body.
Add items made from soya bean such as soy milk, curd, soya tofu, soya chinks in your daily diet.
These keep the liver healthy and also increase the level of good cholesterol in the body.
Daily consumption of it can lower bad cholesterol by up to 6%.
Salmon
It contains a good source of omega-3 fatty acids, which reduce the level of cholesterol.
It eliminates bad cholesterol with good cholesterol function in the body.
Beans
Eat beans to reduce the amount of LDL cholesterol.
If you add half a cup of beans to your diet, it is very good for your heart.It also contains fibre.
Lemon
Lemon and other citrus fruits contain soluble fibre that prevents cholesterol flow in the food pouch.
Vitamin C in the lemon cleanses the blood vessel tubes and goes out of the body through the digestive tract.
Olive oil
This is a wonderful oil that you will take as much as you would like to reduce bad cholesterol.
You can use it in cooking and spraying on salad and eat it.
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