Are you feeling tired all the time? Muscle cramps keeping you up at night? Your body might be telling you something important – you could be low on magnesium. This mighty mineral plays a role in over 300 bodily functions, yet many of us don’t get enough of it.
I discovered my own magnesium deficiency after weeks of leg cramps and restless nights. My doctor suggested adding more magnesium-rich foods to my diet before trying supplements. The difference was night and day! Now I’m sharing what I’ve learned about boosting your magnesium levels naturally through everyday foods and drinks.
In this guide, we’ll explore 11 delicious and practical ways to fight magnesium deficiency through your diet. No complicated health routines – just simple, tasty options you can find at your local grocery store. Let’s dig into foods and drinks that can help you feel more energetic, sleep better, and keep those annoying muscle cramps at bay!
Why Magnesium Matters: Quick Benefits Overview
Before jumping into our food list, let’s talk about why magnesium deserves your attention. This mineral isn’t just another nutrition buzzword – it’s a key player in your overall health.
Magnesium helps your muscles function properly (including your heart), supports bone strength, maintains healthy nerve function, regulates blood pressure, and even helps manage blood sugar levels. It’s also vital for energy production – which explains why feeling tired is often the first sign you’re running low.
What’s more, magnesium has a direct impact on your mood and sleep quality. Low levels have been linked to increased stress, anxiety, and insomnia. In fact, many people report sleeping better after increasing their magnesium intake through diet or supplements.
Despite these critical roles, studies suggest that up to 75% of Americans don’t get enough magnesium daily. Modern farming practices have reduced the mineral content in soils, processed foods typically lack magnesium, and factors like stress and certain medications can deplete our stores.
Now that you understand why magnesium-rich foods deserve a place on your plate, let’s dive into the best natural sources to boost your levels!
11 Top Magnesium-Rich Foods and Drinks to Add to Your Diet
1. Dark Leafy Greens: The Magnesium Powerhouses
Dark leafy greens aren’t just packed with vitamins – they’re also among the best magnesium sources you can eat. One cup of cooked spinach delivers about 157mg of magnesium, covering nearly 40% of your daily needs.
Swiss chard and kale follow closely behind. What makes these greens such magnesium champions? The secret lies in chlorophyll – the compound that gives plants their green color actually contains magnesium at its core!
The good news? These versatile greens can be incorporated into almost any meal:
- Blend a handful into your morning smoothie (you’ll barely taste it)
- Use them as a base for salads
- Sauté them with garlic as a quick side dish
- Add them to soups, stews, and pasta dishes
Pro tip: Lightly cooking these greens can actually make their magnesium more bioavailable – meaning your body can absorb it better. Just don’t overcook them, as excessive heat can break down some nutrients.
2. Nuts and Seeds: Convenient Magnesium Snacks
Looking for magnesium-rich foods you can munch on the go? Nuts and seeds are your answer. These portable powerhouses deliver serious magnesium alongside healthy fats and protein.
Pumpkin seeds (also called pepitas) top the list with about 168mg in just a quarter cup. That’s a whopping 40% of your daily requirement! Almonds, cashews, and sunflower seeds are excellent choices too.
Here’s how to work more nuts and seeds into your daily routine:
- Grab a small handful as a mid-afternoon snack
- Sprinkle them over salads for extra crunch
- Blend them into homemade dressings and sauces
- Mix them into yogurt or oatmeal
- Try nut and seed butters on toast or apple slices
Remember that roasted nuts often contain added oils and salt. For maximum health benefits, choose raw or dry-roasted varieties with no added ingredients.
3. Avocados: Creamy Magnesium-Rich Treats
Avocados have become a favorite among health enthusiasts, and for good reason. Beyond their heart-healthy fats, one medium avocado provides about 58mg of magnesium – roughly 15% of what you need daily.
What sets avocados apart from other magnesium-rich foods is their versatility and creamy texture. They’re also one of the few fruits that deliver significant amounts of this mineral.
Try these simple ways to enjoy more avocado:
- Mash it on whole-grain toast
- Dice it into salads
- Blend it into smoothies for extra creaminess
- Use it as a natural replacement for mayo in sandwiches
- Make guacamole as a dip for veggies
Bonus tip: When you need an avocado to ripen quickly, place it in a paper bag with a banana. The natural ethylene gas from the banana will speed up the ripening process!
4. Legumes: Budget-Friendly Magnesium Sources
Beans, lentils, and other legumes pack a serious nutrition punch without breaking the bank. This makes them perfect magnesium-rich foods for anyone on a budget.
Black beans and chickpeas (garbanzo beans) lead the pack, with about 120mg of magnesium per cup when cooked. Besides magnesium, you’re also getting protein, fiber, and several other minerals.
Legumes are incredibly adaptable kitchen staples:
- Toss them into salads for extra protein
- Blend them into dips like hummus
- Add them to soups and stews
- Try bean-based pasta for a nutrition upgrade
- Make veggie burgers using beans as the base
If you find beans cause digestive discomfort, try these tricks: soak dried beans overnight before cooking, rinse canned beans thoroughly, add cumin or fennel to your bean dishes, or start with smaller portions and gradually increase as your body adjusts.
5. Dark Chocolate: The Sweet Magnesium Surprise
Yes, you read that right – dark chocolate has earned a spot on our list of magnesium-rich foods! A 1-ounce square of 70% dark chocolate provides about 64mg of magnesium, along with antioxidants that support heart health.
The key is choosing chocolate with a high cocoa content – aim for at least 70% cocoa for maximum magnesium benefits. Lower percentages mean more sugar and less of the beneficial cocoa that contains the mineral.
Smart ways to include dark chocolate in your diet:
- Enjoy a small square as an after-dinner treat
- Grate it over your morning oatmeal
- Add cacao nibs to trail mix
- Melt it and drizzle over fruit
- Use unsweetened cocoa powder in smoothies
Remember, moderation is key. While dark chocolate offers legitimate health benefits, it’s still calorie-dense and should be enjoyed in small amounts.
6. Bananas: Portable Magnesium Snacks
While bananas are famous for their potassium content, they’re also respectable sources of magnesium. One medium banana contains about 32mg of magnesium, making it a convenient way to boost your intake.
What makes bananas particularly valuable is their portability and natural packaging. They’re perfect for on-the-go nutrition and come in their own biodegradable wrapper!
Creative ways to enjoy bananas beyond eating them plain:
- Freeze them for a base in smoothies
- Mash ripe bananas into oatmeal
- Make banana “nice cream” as a healthy dessert
- Dehydrate banana slices for a sweet snack
- Try them grilled with a sprinkle of cinnamon
For maximum magnesium, choose bananas that still have some green on the peel – they contain resistant starch that feeds beneficial gut bacteria and can help your body absorb minerals better.
7. Fatty Fish: Magnesium Plus Omega-3s
Certain fish varieties offer an impressive magnesium profile alongside their famous omega-3 fatty acids. Mackerel, salmon, and halibut are particularly good sources, with a 3-ounce serving providing about 90mg of magnesium.
This combination of magnesium and omega-3s creates a powerful anti-inflammatory duo that supports heart health, brain function, and mood regulation.
Ways to incorporate more fatty fish into your meals:
- Grill or bake salmon with lemon and herbs
- Add canned mackerel to salads
- Make fish tacos with cabbage slaw
- Try salmon patties as a burger alternative
- Enjoy sushi featuring magnesium-rich fish options
If you’re concerned about sustainability or mercury content, check resources like the Seafood Watch program to make informed choices about which fish species to include in your diet.
8. Whole Grains: Steady Magnesium Sources
Refined grains lose much of their magnesium during processing, but whole grains keep their nutritional integrity intact. Quinoa stands out with about 118mg of magnesium per cooked cup, but brown rice, buckwheat, and oats are worthy contenders too.
Besides magnesium, whole grains provide fiber that helps stabilize blood sugar and support digestive health. This makes them an excellent foundation for balanced meals.
Try these whole grain swaps to boost your magnesium intake:
- Switch from white to brown rice
- Choose whole grain bread and pasta
- Start your day with oatmeal instead of processed cereal
- Use quinoa as a base for grain bowls
- Try ancient grains like farro or amaranth in soups
Cooking tip: To enhance the flavor of whole grains, toast them lightly in a dry pan before adding cooking liquid. This brings out their natural nuttiness and makes them more appealing.
9. Magnesium-Rich Herbal Teas
Looking for magnesium-rich drinks to complement your food choices? Certain herbal teas can help boost your levels while keeping you hydrated.
Nettle tea leads the pack, with other options like oat straw tea, chamomile, and peppermint contributing smaller amounts. Beyond their magnesium content, these caffeine-free beverages can support relaxation – a bonus since stress depletes magnesium stores.
Make herbal teas part of your routine:
- Start your morning with a cup instead of coffee
- Enjoy a relaxing blend before bedtime
- Brew a large batch and refrigerate for iced tea
- Use strong tea as a base for smoothies
- Try tea-poached fruits for a healthy dessert
For maximum mineral extraction, steep these herbs for at least 10-15 minutes, and consider adding a squeeze of lemon – the vitamin C can enhance mineral absorption.
10. Mineral Water: Drink Your Magnesium
Not all waters are created equal when it comes to magnesium content. Some mineral waters contain significant amounts – up to 120mg per liter in magnesium-rich varieties.
Check the label for magnesium content, as it varies widely between brands. This effortless way to increase your intake makes mineral water one of the most convenient magnesium-rich drinks available.
Ways to make mineral water more exciting:
- Add fresh fruit slices for natural flavor
- Mix with a splash of juice for variety
- Use it as the base for homemade lemonade
- Make herbal tea ice cubes to keep it cool
- Infuse with herbs like mint or basil
Environmental note: If possible, choose mineral water in glass bottles rather than plastic, or invest in a home filtration system that retains beneficial minerals while removing contaminants.
11. Tofu and Edamame: Plant-Based Magnesium Heroes
These soy-based foods deserve recognition as excellent magnesium sources, especially for those following plant-based diets. A half-cup of firm tofu provides about 50mg of magnesium, while the same amount of edamame offers around 50mg as well.
Beyond magnesium, they deliver complete plant protein containing all essential amino acids – a rare quality among plant foods.
Delicious ways to enjoy these magnesium-rich foods:
- Scramble firm tofu with turmeric for an egg-free breakfast
- Blend silken tofu into smoothies for protein
- Snack on steamed edamame with sea salt
- Add cubed tofu to stir-fries and curries
- Roast tofu with your favorite seasonings
If you have concerns about soy, rest assured that traditional, minimally processed soy foods have been consumed for centuries in many cultures with proven health benefits. Just aim for organic varieties to avoid GMOs if that’s important to you.
Top Magnesium-Rich Foods for Vegetarians
Plant-based eaters have plenty of magnesium-rich options! Beyond the foods already mentioned, vegetarians should emphasize these particularly rich sources:
Tempeh offers even more magnesium than tofu, with about 58mg per 3-ounce serving. This fermented soy product has a nutty flavor and firm texture that works well in many recipes.
Seaweed and sea vegetables like kelp and dulse contain significant magnesium from the mineral-rich ocean waters. Sprinkle dried varieties over salads or use them in homemade sushi rolls.
Nutritional yeast provides about 24mg of magnesium per tablespoon, along with B vitamins that are sometimes lacking in vegetarian diets. Its cheesy flavor makes it perfect for sprinkling over popcorn, pasta, or roasted vegetables.
For vegetarians who include dairy, plain yogurt delivers around 30mg of magnesium per cup, while also providing calcium and gut-friendly probiotics.
Remember that plant sources of magnesium sometimes contain compounds called phytates that can reduce absorption. To maximize your uptake, try soaking, sprouting, or fermenting foods when possible.
Delicious Magnesium-Rich Smoothie Recipes
Smoothies offer a perfect vehicle for combining multiple magnesium-rich foods into one delicious drink. Here are three recipes to boost your levels:
Green Magnesium Machine
- 1 cup spinach
- 1/2 avocado
- 1 banana
- 1 tablespoon almond butter
- 1 cup almond milk
- 1 tablespoon cacao powder
- Ice cubes
Blend all ingredients until smooth. This powerhouse delivers over 150mg of magnesium in one refreshing glass!
Berry Magnesium Booster
- 1 cup mixed berries (fresh or frozen)
- 1/2 banana
- 1 tablespoon pumpkin seeds
- 1 tablespoon hemp seeds
- 1 cup coconut water
- Small handful of spinach
- Squeeze of lemon juice
The pumpkin seeds and spinach make this fruity treat a magnesium goldmine while the berries mask the vegetable flavor completely.
Chocolate Banana Recovery Shake
- 1 banana
- 1 cup almond milk
- 1 tablespoon cacao powder
- 1 date (for sweetness)
- 1 tablespoon cashew butter
- Small handful of spinach
- Dash of cinnamon
- Ice cubes
Perfect after a workout, this shake combines several magnesium sources for muscle recovery and tastes like a treat!
How to Incorporate Magnesium-Rich Foods into Your Daily Diet
Transforming your diet to include more magnesium doesn’t require a complete overhaul. Try these practical strategies:
Start your day right: Choose a breakfast that includes at least one magnesium-rich food. Add spinach to your eggs, top oatmeal with pumpkin seeds and banana slices, or blend a smoothie with avocado and greens.
Rethink your snacks: Replace processed snacks with magnesium-rich alternatives like a small handful of almonds, a square of dark chocolate, or apple slices with almond butter.
Build better salads: Use dark leafy greens as your base, then add avocado chunks, pumpkin seeds, and black beans for a magnesium-loaded meal.
Upgrade your sides: Swap white rice for brown or quinoa. Steam leafy greens with lemon as a simple side dish. Roast chickpeas for a crunchy topping.
End on a high note: Satisfy sweet cravings with magnesium-friendly desserts like a square of dark chocolate, a frozen banana blended into “nice cream,” or yogurt topped with cacao nibs.
The key is consistency rather than perfection. Aim to include at least one magnesium-rich food at each meal, and you’ll naturally boost your levels over time.
Magnesium-Rich Foods for Athletes and Active Individuals
If you exercise regularly, your magnesium needs may be higher than average. Physical activity increases magnesium utilization and some is lost through sweat.
For optimal performance and recovery, active individuals should focus on these particular magnesium-rich foods:
Bananas make perfect pre-workout snacks, offering magnesium alongside easily digestible carbs for energy.
Pumpkin seeds provide magnesium plus zinc – another mineral crucial for muscle repair. Keep a small container in your gym bag for post-workout recovery.
Coconut water delivers magnesium and electrolytes lost through sweat. Choose varieties without added sugar for the best nutrition profile.
Leafy greens help combat the acidity created during intense exercise. Their magnesium content supports muscle function while their alkalizing properties aid recovery.
Tart cherries contain magnesium and natural compounds that reduce inflammation and muscle soreness. Try tart cherry juice as part of your recovery routine.
Remember that magnesium plays a direct role in energy production and muscle contraction – two functions that become even more important during exercise. Prioritizing magnesium-rich foods can help prevent cramps, improve endurance, and speed recovery.
Quick and Easy Snack Ideas for Boosting Magnesium Intake
Need fast ways to increase your magnesium levels between meals? These simple snacks combine taste and nutrition:
Trail mix: Create your own by mixing pumpkin seeds, almonds, cashews, and a few dark chocolate chips.
Avocado toast bites: Top whole grain crackers with mashed avocado, a sprinkle of sea salt, and red pepper flakes.
Green smoothie shots: Blend spinach, banana, almond milk, and a touch of honey into small portions for a quick magnesium boost.
Roasted chickpeas: Season with spices and roast until crunchy for a protein-packed, magnesium-rich alternative to chips.
Dark chocolate dipped bananas: Melt dark chocolate, dip banana chunks halfway, and freeze for a treat that combines two magnesium sources.
Edamame: Steam and sprinkle with sea salt for a ready-in-minutes snack containing protein and magnesium.
The beauty of these options is their simplicity – most require minimal prep time while delivering significant nutritional benefits.
Magnesium-Rich Foods for Better Sleep and Relaxation
Struggling with sleep? Magnesium is known as nature’s relaxation mineral for good reason. It helps regulate neurotransmitters that calm the nervous system and prepare the body for rest.
For better sleep quality, try including these specific magnesium-rich foods in your evening routine:
Bananas contain both magnesium and potassium, plus natural compounds that convert to melatonin (your sleep hormone) in the body. A small banana makes a perfect bedtime snack.
Pumpkin seeds provide a concentrated source of magnesium alongside tryptophan – an amino acid that converts to serotonin and then melatonin. A small handful an hour before bed may help you fall asleep faster.
Chamomile tea delivers gentle amounts of magnesium while its natural compounds promote relaxation. Studies show it may help reduce anxiety and improve sleep quality.
Dark chocolate (in small amounts) combines magnesium with compounds that increase serotonin. Just stick to a small square, as its caffeine content could be stimulating if you’re sensitive.
Leafy greens like kale contain magnesium plus calcium – two minerals that work together to promote muscle relaxation and nervous system calming.
Try creating an evening ritual that includes these foods about an hour before bedtime. Pair them with good sleep hygiene practices like limiting screen time and keeping your bedroom cool and dark.
Magnesium-Rich Foods for Heart Health and Blood Pressure Regulation
Your cardiovascular system relies heavily on proper magnesium levels. This mineral helps regulate blood pressure, maintain normal heart rhythm, and prevent calcium buildup in arteries.
For heart health, prioritize these specific magnesium-rich foods:
Avocados deliver magnesium alongside heart-healthy monounsaturated fats that help lower LDL (“bad”) cholesterol while raising HDL (“good”) cholesterol.
Fatty fish like salmon provide magnesium plus omega-3 fatty acids that reduce inflammation and triglycerides while improving arterial function.
Leafy greens contain magnesium along with nitrates that help dilate blood vessels, potentially lowering blood pressure. Their potassium content also supports healthy blood pressure.
Whole grains offer magnesium and fiber that can help reduce cholesterol levels. Their complex carbohydrates provide steady energy without blood sugar spikes that stress the cardiovascular system.
Nuts deliver magnesium packaged with L-arginine, an amino acid that helps produce nitric oxide – a compound that relaxes blood vessels and improves blood flow.
For maximum heart protection, aim to include several of these foods daily as part of an overall balanced diet low in processed foods and added sugars.
Hydration and Magnesium: The Importance of Drinking Enough Water
Water isn’t just important for general health – it plays a direct role in magnesium status. Proper hydration helps your body transport and utilize this important mineral.
When you’re dehydrated, your kidneys conserve water by producing more concentrated urine. This can increase magnesium excretion, potentially worsening deficiency. Staying well-hydrated helps your body retain the magnesium you consume through foods and drinks.
As mentioned earlier, mineral water can contribute directly to your magnesium intake. Some varieties contain up to 120mg per liter – a significant portion of your daily needs.
Beyond mineral water, these hydrating options can support your magnesium levels:
Coconut water provides natural electrolytes including some magnesium, making it an excellent choice for rehydration.
Herbal teas like nettle and oat straw deliver small amounts of magnesium in a warm, comforting format.
Infused waters with cucumber, lemon, or berries encourage higher fluid intake while providing trace minerals.
Homemade electrolyte drinks with a pinch of sea salt (which contains trace magnesium) can help maintain mineral balance, especially after exercise.
Aim for at least 8 cups (64 ounces) of fluids daily, more if you’re active or live in a hot climate. Your urine should be pale yellow – a sign of proper hydration and optimal mineral balance.
Magnesium-Rich Foods for Digestive Health and Gut Function
Your digestive system both depends on and influences magnesium status. This mineral helps maintain normal muscle contractions in your digestive tract while supporting enzyme function needed for proper digestion.
For digestive health, focus on these particular magnesium-rich foods:
Legumes provide magnesium alongside prebiotic fiber that feeds beneficial gut bacteria. Start with small portions if you’re not used to them, gradually increasing to allow your digestive system to adapt.
Leafy greens deliver magnesium plus chlorophyll, which may help protect the intestinal lining and reduce inflammation in the digestive tract.
Whole grains contain magnesium and varying types of fiber that support regular bowel movements and feed diverse gut bacteria.
Bananas offer magnesium along with soluble fiber and resistant starch that soothes the digestive tract and supports healthy gut flora.
Fermented foods like tempeh provide magnesium while introducing beneficial probiotics that improve overall gut function and may enhance mineral absorption.
Many people find that resolving magnesium deficiency improves digestive regularity and reduces issues like constipation. This creates a positive cycle where better digestion leads to improved nutrient absorption – including more magnesium!
Magnesium-Rich Foods for Managing Stress and Anxiety
Modern life is full of stressors, and interestingly, stress itself depletes magnesium from your body. This creates a challenging cycle where stress reduces your magnesium levels, and low magnesium makes you more susceptible to feeling stressed!
To break this cycle, focus on these stress-busting, magnesium-rich foods:
Dark chocolate contains magnesium plus compounds that increase serotonin and endorphins – natural mood elevators. The sensory pleasure of enjoying chocolate mindfully can also activate relaxation responses.
Avocados provide magnesium alongside B vitamins that support the nervous system during stressful periods. Their healthy fats help stabilize mood and energy.
Leafy greens deliver magnesium plus folate, which plays a role in producing mood-regulating neurotransmitters. Their vitamin C content helps manage cortisol levels during stress.
Nuts and seeds contain magnesium and zinc – minerals that work together to regulate the stress response. Their crunchy texture can also provide sensory relief during anxious moments.
Herbal teas like chamomile and lemon balm provide small amounts of magnesium while their plant compounds promote relaxation and reduce anxiety.
Consider creating a daily “stress reduction plate” that combines several of these foods as a snack or small meal. Pair them with stress management practices like deep breathing, gentle movement, or time in nature for maximum benefit.
Tips for Maximizing Magnesium Absorption
Consuming magnesium-rich foods is only half the equation – your body also needs to effectively absorb this vital mineral. These strategies can help optimize absorption:
Pair with vitamin D: This vitamin enhances magnesium absorption. Spend time outdoors or include vitamin D-rich foods like egg yolks and fatty fish alongside your magnesium sources.
Add healthy fats: Magnesium absorption improves when consumed with fats. Drizzle olive oil on leafy greens or enjoy nuts and seeds with their natural oils intact.
Mind your calcium intake: While calcium is important, excessive amounts can compete with magnesium for absorption. Keep supplements in balance and focus on whole food sources of both minerals.
Reduce phosphoric acid: Found in sodas and processed foods, phosphoric acid can bind to magnesium and prevent absorption. Minimize these foods in your diet.
Address digestive issues: Conditions like leaky gut, IBD, or celiac disease can impair mineral absorption. Work with healthcare providers to heal your digestive tract.
Time your coffee and tea: The tannins in coffee and non-herbal teas can bind to minerals, reducing absorption. Enjoy these beverages between meals rather than with your magnesium-rich foods.
Try fermented forms: Fermentation breaks down compounds that might impair mineral absorption. Natto (fermented soybeans), tempeh, and yogurt may offer more bioavailable magnesium.
Remember that consistent intake is more important than perfect optimization. Focus first on regularly including magnesium-rich foods, then fine-tune your approach to maximize benefits.
When to Consider Magnesium Supplements
While food should be your first approach to improving magnesium levels, some situations might warrant supplementation. Consider talking to your healthcare provider about supplements if:
- You have diagnosed magnesium deficiency
- You take medications known to deplete magnesium (certain diuretics, antibiotics, and acid blockers)
- You have conditions that affect absorption (Crohn’s disease, celiac disease, etc.)
- You’re experiencing muscle cramps, sleep problems, or anxiety despite dietary improvements
- You’re an athlete with intensive training schedules
- You’re pregnant or breastfeeding (needs increase during these times)
If supplementation is appropriate, work with a knowledgeable provider to select the right form. Magnesium citrate, glycinate, and malate tend to be better absorbed and gentler on the digestive system than magnesium oxide.
Start with low doses and gradually increase to avoid digestive side effects. Remember that supplements should complement, not replace, a diet rich in magnesium-containing whole foods.
Conclusion: Creating Your Personal Magnesium-Rich Food Plan
We’ve covered quite a journey through the world of magnesium-rich foods and drinks! From leafy greens to dark chocolate, there are plenty of delicious ways to boost your levels of this crucial mineral.
Remember that small, consistent changes often lead to the best results. Start by incorporating just one or two magnesium-rich foods into your daily routine, then gradually add more as these choices become habits.
Listen to your body as you increase your magnesium intake. Many people report improved sleep, fewer muscle cramps, more stable mood, and better energy levels within weeks of addressing mild deficiencies through diet.
Create a simple plan by choosing:
- One magnesium-rich breakfast option
- Two snack options high in magnesium
- Three dinner recipes featuring magnesium-loaded ingredients
- A favorite magnesium-rich drink to enjoy daily
Keep this rotation of foods interesting by trying new recipes and preparation methods. Your body thrives on both consistency and variety.
Finally, remember that magnesium works best as part of an overall balanced diet. Pair your magnesium focus with plenty of colorful produce, adequate protein, and healthy fats for truly vibrant health.
Here’s to fighting magnesium deficiency deliciously – one bite and sip at a time!
Archie Jha is a holistic nutritionist, beauty and wellness expert with more than a decade experience.She like to share her knowledge through her blog posts.
